25 best macro friendly desserts for 2023
Attention all dessert lovers! Are you tired of sacrificing your sweet tooth for the sake of your macros?
Here’s your way to have it all! I’m here to introduce you to a world of macro friendly desserts that are both nutritious and sure to satisfy even the worst cravings!
As someone who enjoys these guilt-free treats EVERY DAY, I’ve spent 1.5 years gathering and adding my personal additions to my favorite high protein dessert recipes and placing them in my Asana Digital Recipe Holder.
Today I want to share some of my favorites with you and a few of the ones I have been meaning to try.
Get ready to indulge in macro friendly desserts that perfectly fit your macros without compromising on taste.
What is considered a macro friendly dessert?
A macro friendly dessert can be your favorite dessert revamped to balance each macronutrient profile or lower calorie/sugar/fat content of your favorite grab and go treats.
They are a delicious way for you to have your cake and eat it too!
My Top 3 Picks for macro friendly desserts
Wondering which macro friendly desserts will hit the spot immediately? I let my taste buds do the talking for these top macro friendly desserts.
- Macro Friendly Cookie Desserts– Touch of Cinnamon Cookie– When you need more carbs and fat, but under 250 calories. So so good as a bedtime treat.
- Macro Friendly Dessert Pies–Peanut Butter Fudge Brownie Pie– I once ate these every single day for two weeks straight. They really are that good! This will hit your fat and protein macros easily!
- Macro Friendly Cheesecake Desserts– Cottage Cheese Protein Cheesecake– This cheesecake is delectable with or without the crust. I love meal prepping 2-3 for the week ahead.
Macro Friendly Cookie Desserts
1. Single-Lady, Chocolate Chip Cookie [ High carb + Fat]
Can you believe this decadent gooey cookie treat is actually highly macro friendly dessert?
One awful night my chocolate chip cookie craving went overboard, but all of my single serve cookie searches had way too much fat and sugar to meet my macros.
When I found this cute, easy, every ingredient in my cabinet macro friendly cookie dessert, I had to have it immediately.
This is a great treat for a carb load day or to use when you are in maintenance, but also can be eaten anytime if it fits your macros!
Oh and did I mention this macro friendly cookie dessert is also vegan? Winning! 💪🏾
Macro Breakdown:
Click here to place it in your Lose It app: “Healthyish Single Serve Chocolate Chip Cookie”
- 259 Calories
- 3g Protein
- 26g Carbs
- 11g Fat
Macro Flexing Tips
- 1tbsp Peanut Butter instead of coconut oil
- 2 tsp of Brown sugar
- 1 tbsp + 1 tsp Flour
- 1/16 tsp baking soda +1/16 tsp baking powder (half of 1/8th each)
MACRO FRIENDLY DESSERTS
2. Chocolate Chip Protein Pizookie
This mouthwatering chocolate chip cookie dough pizookie is a macro friendly dessert dream come true; while flexing 51g of protein!
With a crunchy air-fried cookie crust and a gooey, soft center loaded with melty chocolate chips, it’s the ultimate treat for cookie lovers.
Top it with a generous scoop of Protein Cool Whip Ice Cream, for a delightful combination of warm and cold textures that will satisfy any sweet tooth.
Macro Breakdown:
Click here to place it in your Lose It app: “Chocolate chip protein pizookie”
- 469 Calories
- 51g Protein
- 37g Carbs
- 13g Fat
6-inch Cast Iron Skillet
This cute little skillet is Perfect for single serve macro friendly desserts in the oven or air fryer.
MACRO FRIENDLY DESSERTS
3. Low Calorie Microwave Cookies
Indulge in guilt-free goodness with these low-calorie microwave cookies.
These quick and easy treats are a perfect solution for a sweet craving, as they are ready in minutes.
Packed with flavor and made with wholesome ingredients, these microwave cookies offer a satisfying bite without derailing your calorie goals.
Macro Breakdown:
Click here to place it in your Lose It app: “Low Calories Microwave Cookies ”
- 131/141 Calories
- 5g Protein
- 17/20g Carbs
- 4g Fat
BEST MACRO FRIENDLY DESSERTS
4. No Bake Protein Cookies
Fuel your fitness goals with these delicious no-bake protein cookies.
Packed with protein and easy to find ingredients, these cookies provide a nutritious boost to your day.
With no need for baking, they are quick and convenient, making them a perfect on-the-go snack or post-workout treat.
Macro Breakdown:
Click here to place it in your Lose It app: “No Bake Protein Cookies ”
- 72 Calories
- 9.7g Protein
- 8.1g Carbs
- 1.8g Fat
Macro Friendly Brownie Desserts
5. Triple Chocolate Brownie Protein Pizookie
Indulge in the ultimate chocolate lover’s delight with this triple chocolate brownie protein pizookie.
This decadent dessert features a rich and fudgey brownie base, studded with three layers of chocolatey goodness.
With added protein to satisfy your cravings and support your fitness goals, this pizookie is a heavenly treat that combines the best of both worlds—chocolatey indulgence and a protein-packed punch.
Macro Breakdown:
Click here to place it in your Lose It app: “Triple Chocolate Brownie Protein Pizookie”
- 457 Calories
- 42g Protein
- 49g Carbs
- 13g Fat
Macro Flexing Tip
- Instead of the brownie batter protein powder just split the grams between the protein powder and the cocoa powder so 40g whey and 25g cocoa
BEST MACRO FRIENDLY DESSERTS
6. The Best Microwave Protein Brownie
Craving a quick and healthy chocolate fix?
Look no further than the microwave protein brownie! This delightful treat is not only delicious but also packed with protein to fuel your active lifestyle.
With the convenience of microwave cooking, you can whip up a warm and gooey brownie in just minutes, making it the perfect guilt-free indulgence whenever those chocolate cravings hit.
Macro Breakdown:
Click here to place it in your Lose It app: “Microwave Protein Brownie”
- 199 Calories
- 27g Protein
- 16g Carbs
- 3g Fat
BEST MACRO FRIENDLY DESSERTS
7. Low Calorie Protein Brownie Skillet
Get ready to treat yourself to a guilt-free indulgence with our low-calorie protein brownie skillet!
Made with wholesome ingredients and packed with protein, this delectable dessert is a healthier twist on a classic favorite.
With its gooey center and rich chocolatey goodness, this skillet brownie satisfies your cravings while keeping your calorie intake in check.
Enjoy it warm, straight from the skillet, for a delightful and guilt-free treat that won’t sabotage your macro goals.
Macro Breakdown:
Click here to place it in your Lose It app: “Low Calorie Protein Brownie ”
- 281 Calories
- 32g Protein
- 14g Carbs
- 5.7g Fat
Macro Friendly Cake Desserts
8. 1 MINUTE PEANUT BUTTER “MUG” CAKE [PBFit]
Calling all peanut butter lovers! Indulge in the creamy goodness of a microwave peanut butter mug cake.
This quick and easy treat is a perfect balance of rich peanut butter flavor ( and half the fat) and moist cake texture, all in a single dish.
With just 1 minute in the microwave or 5 minutes in the air fryer, you can enjoy a warm and comforting dessert that satisfies those peanut butter cookie cravings.
Macro Breakdown:
Click here to place it in your Lose It app: “PEANUT BUTTER “MUG” CAKE”
[These macros include 5g of chocolate chips]
- 134 Calories
- 12g Protein
- 17g Carbs
- 8g Fat
Macro Flexing Tips
- Add chocolate chips, peanuts, and a drizzle more PBFit Powder to make this extra delectable
- I air fry for 5 mins at 275 in my 6-inch skillet
BEST MACRO FRIENDLY DESSERTS
9. Protein Mug Cake Recipe [Oats & Flax Egg Friendly]
Satisfy your sweet tooth and get a protein boost with this delightful protein chocolate mug cake!
Perfect for a quick and easy treat, this mug cake is a delicious way to indulge without derailing your fitness goals.
With its moist and fluffy texture and rich chocolate flavor, it’s a guilt-free dessert that will leave you feeling satisfied and energized.
Macro Breakdown:
Click here to place it in your Lose It app: “Protein Mug Cake Recipe”
- 270 Calories
- 30.6g Protein
- 22.2g Carbs
- 7.4g Fat
Macro Friendly Cinnamon Roll Desserts
10. Soft & Fluffy Protein Cinnamon Rolls
Imagine waking up to the heavenly aroma of soft and fluffy cinnamon rolls that actually fit your macros! You can indulge in 2-3 cinnamon rolls guilt free!
These delectable treats are not only irresistibly delicious, but also packed with a whopping 10g of protein per roll, making them a nutritious choice for breakfast or anytime snacking.
With their tender texture and warm cinnamon flavor, these protein-packed cinnamon rolls are sure to satisfy your cravings while keeping you fueled and satisfied throughout the day.
Macro Breakdown:
Click here to place it in your Lose It app: “Soft & Fluffy Protein Cinnamon Rolls”
- 140 Calories
- 10g Protein
- 16g Carbs
- 4g Fat
BEST MACRO FRIENDLY DESSERTS
11. THE BEST LOW CALORIE CINNAMON ROLL FOR ONE
Treat yourself to a guilt-free delight with this 150 calorie cinnamon roll for one.
Indulge in the warm and comforting flavors of cinnamon and sugar without worrying about derailing your calorie goals.
This single-serving treat is a perfect portion-controlled option, allowing you to enjoy a delicious cinnamon roll without any extra guilt.
Macro Breakdown:
Click here to place it in your Lose It app: “Cinnamon Roll for One”
- 154 Calories
- 7g Protein
- 25g Carbs
- 2.8g Fat
BEST MACRO FRIENDLY DESSERTS
12. Protein Cinnamon Rolls | Low Carb Recipe
Elevate your cinnamon roll game with these protein cinnamon rolls available in 4 delightful variations: Regular, birthday cake, PB&J, and red velvet.
These scrumptious creations take the classic cinnamon roll to a whole new level of flavor and excitement.
Indulge in the sweet nostalgia of birthday cake, savor the creamy combination of peanut butter and jelly, or indulge in the rich and chocolaty taste of red velvet, all while enjoying the protein-packed goodness.
Whether you’re celebrating cheat day or simply craving something extraordinary, these variations add a delicious twist to your cinnamon roll experience.
Macro Breakdown:
Click here to place it in your Lose It app: “Protein Cinnamon Rolls”
- 174 Calories
- 18.8g Protein
- 19.8g Carbs
- 2.7g Fat
Macro Flexing Tips
- Replace the cinnamon roll protein cookie butter in the recipe with 15g of protein powder blend and 15g of PBFit
Macro Friendly Dessert Pies
13. High Protein Peanut Butter Fudge Brownie Pie
Get ready to indulge in a decadent treat with this high protein peanut butter fudge brownie pie.
This irresistible dessert combines the rich, fudgey goodness of a brownie with the creamy, nutty flavor of peanut butter, all in a delightfully crunchy mini pie crust.
You will LITERALLY moan on the first bite and need to check the macros again, just to be sure it’s right.
Macro Breakdown:
Click here to place it in your Lose It app: “Peanut Butter Fudge Brownie Pie”
- 250 Calories
- 6.7g Protein
- 25.2g Carbs
- 23.8g Fat
Macro Flexing Tips
- You can switch out flavors of protein powder to hit whatever sweet tooth you are looking for
- Save calories/carbs by placing into a small dish instead of a mini pie crust
- Definitely bulk make these for meal prep, they also freeze well
BEST MACRO FRIENDLY DESSERTS
14. Easy & Healthy Microwave Pumpkin Pie
Experience the flavors of fall with this easy and healthy 5-ingredient microwave pumpkin pie.
This delightful dessert brings the warmth and nostalgia of pumpkin pie to your table in a fraction of the time.
With just five simple ingredients, this recipe delivers a delicious and guilt-free treat that satisfies your pumpkin cravings without the hassle, and a boost of protein.
Macro Breakdown:
Click here to place it in your Lose It app: “Microwave Pumpkin Pie”
- 194 Calories
- 24g Protein
- 11g Carbs
- 6g Fat
4 oz Ramekins
These adorable 4 oz ramekins are perfect for all your macro friendly desserts and can be used in the oven, microwave, and airfryer. I always keep them on hand for my sweet tooth or single serve needs.
Macro Friendly Cheesecake Desserts
15. Easy Cottage Cheese Cheesecake (Single Serve)
This delightful treat offers a healthier twist on a classic favorite, as it incorporates protein-packed cottage cheese & protein powder into the creamy cheesecake filling.
With its smooth texture, tangy flavor, and a fraction of the calories and fat of traditional cheesecake, this recipe allows you to satisfy your sweet tooth without compromising on taste or your health goals.
Enjoy this entire cottage cheese cheesecake and treat yourself to a deliciously guilt-free dessert experience!
Macro Breakdown:
Click here to place it in your Lose It app: “ Cottage Cheese Cheesecake”
- 291 Calories
- 43g Protein
- 14g Carbs
- 7g Fat
BEST MACRO FRIENDLY DESSERTS
16. 46 Cal Mini Protein Cheesecakes
If you are looking for a protein packed, customizable, and meal prep-able dessert, this will stop you in your tracks!
With velvety texture and creamy flavor, these mini cheesecakes prove that you can enjoy a decadent dessert without sacrificing your health goals.
Treat yourself to these guilt-free delights and savor the yumminess of mini protein cheesecakes!
Macro Breakdown:
Click here to place it in your Lose It app: “46 Cal Mini Protein Cheesecakes”
- 46Calories
- 8g Protein
- 2g Carbs
- 0.5g Fat
Macro Flexing Tips
- The Oreo Version
- The Cinnamon Toast Crunch Version
- Rahul Kamut finally found the oven metrics: 250F for 1 Hour. Plus an easy greek yogurt protein frosting you can add to the top
Macro Friendly Bar Desserts
17. Perfect Bar Recipe
Perfect Bars are one of my favorite pick up and go treats, packed with nutrients and a good boost of all the macros.
Every bite gives you an epic mouthful of dark chocolate chips, while indulging in the soft dough of the bar.
The homemade version hits the perfect flavor profile, without the steep price from the stores.
Macro Breakdown:
Click here to place it in your Lose It app: “Perfect Bar Recipe”
- 277 Calories
- 15.5g Protein
- 17.9g Carbs
- 17.5g Fat
Macro Flexing Tips
- Replace the egg white powder with unflavored or Vanilla whey
- Replace the Maple Syrup with Sugar Free Syrup [ My favorite is the Walmart Brand]
- Erin Lives Whole has a version with 12 different flavors💪🏾, the macros aren’t as good as this one but you can mix and match to meet your flavor cravings.
BEST MACRO FRIENDLY DESSERTS
18. Easy Healthy Lemon Bars [Oatmeal Crust]
These zesty and refreshing treats offer a healthier twist on the classic lemon bars, thanks to the wholesome goodness of the oatmeal crust.
Bursting with tangy lemon flavor and topped with a luscious filling, these bars are a perfect balance of sweet and tart.
Indulge in these guilt-free lemon bars for a wholesome and satisfying dessert that will brighten up your day or tea time with friends.
Macro Breakdown:
Click here to place it in your Lose It app: “Healthy Lemon Bars”
- 131 Calories
- 3.6g Protein
- 11.3g Carbs
- 9.1g Fat
Macro Flexing Tips
- I replaced the honey with Splenda and sugar free syrup [ My favorite is the Walmart Brand] to make it better fit my macros
- 4 TBLS Sugar Free Syrup for the crust
- ⅔ cups splenda in the filling
- I used 3 large eggs instead of 5
P.S. These were a hit for Tea time and watching Anne of Green Gables with my sisters. 😉
BEST MACRO FRIENDLY DESSERTS
19. Popcorn Protein Bars
Elevate your Protein Bar game with these delicious popcorn protein bars.
These bars are a tasty and nutritious way to satisfy your cravings while giving you a protein-packed boost.
With the perfect combination of chewy popcorn, peanut butter goodness, and a hint of sweetness, these bars are a easy treat that will keep your macros and tastebuds satisfied.
Macro Breakdown:
Click here to place it in your Lose It app: “Popcorn Protein Bars” [Half of the recipe]
- 225 Calories
- 22g Protein
- 18g Carbs
- 8.5g Fat
Macro Flexing Tips
- Instead of store bought popcorn, which I haven’t bought in 10 years, use 2 tablespoons of kernels and 2 tsp of Coconut oil.
Macro Friendly Ice Cream Desserts
20. Peanut Butter Chip Frozen Yogurt Bars
A healthier remake of the classic Dairy Queen treat, these bars are smooth and creamy on the inside, with a delicious chocolate and peanut crunch on the outside.
The best part is that you can add some protein to make these frozen delights even better for you!
These easy-to-make bars are perfect for warmer weather and can be customized to meet your macro preferences.
So whip up a batch in just a few minutes and enjoy a guilt-free and chocolaty treat any time of the day!
Macro Breakdown:
Click here to place it in your Lose It app: “Peanut Butter Chip Frozen Yogurt Bars”
- 221 Calories
- 13.3g Protein
- 16.3g Carbs
- 12.4g Fat
BEST MACRO FRIENDLY DESSERTS
21. Cottage Cheese Ice Cream
Made with protein-rich cottage cheese, these frozen treats offer a healthier alternative to your favorite ice cream to satisfy your sweet tooth.
Indulge in the creamy combination of peanut butter and chocolate, the fruity and crunchy notes of strawberry cheesecake, or the nostalgic taste of banana cream pie, all while enjoying the benefits of a protein-packed dessert.
Treat yourself to these guilt-free and flavorful cottage cheese ice cream options for a truly satisfying and wholesome dessert experience!
Macro Breakdown:
Click here to place it in your Lose It app: “Cottage Cheese Ice Cream”
- 169 Calories
- 12g Protein
- 21g Carbs
- 5g Fat
Macro Flexing Tips
- Be sure to pay attention to recipe notes for best results
- For a coffee version add 1.5tsp instant coffee, .5tsp vanilla, 1 oz dark chocolate
- To get less ice try this version from Eliya Eats
- Cals: 220
- C: 19
- P: 24.5
- F: 5
Macro Friendly Crunchy Treats
22. Protein Rice Krispie Treats
Elevate your snacking game with our protein-packed Rice Krispie treats.
These delightful treats offer a healthier twist on the classic favorite, providing a boost of protein while maintaining the irresistible taste and texture.
With their chewy and crispy goodness, these protein Rice Krispie treats are a satisfying and guilt-free option for satisfying your sweet tooth or fueling up before/after a workout.
Enjoy the nostalgic flavors of this beloved treat while reaping the benefits of added protein.
Macro Breakdown:
Click here to place it in your Lose It app: “Protein Rice Krispie Treats”
- 222 Calories
- 6g Protein
- 35g Carbs
- 7g Fat
BEST MACRO FRIENDLY DESSERTS
23. Crunch Bar
Craving a crunchy and low-calorie treat?
Look no further than our super low-calorie CRUNCH bar that can be made in just 5 minutes!
Packed with flavor and texture, this delightful bar offers a guilt-free indulgence without compromising on taste.
Enjoy the satisfying crunch and deliciousness of this quick and easy homemade treat that won’t derail your calorie goals.
Macro Breakdown:
Click here to place it in your Lose It app: “Crunch Bar”
- 114 Calories
- 2g Protein
- 20g Carbs
- 5g Fat
Macro Friendly Grab and Go Desserts
24. Perfect Bar
Perfect Bar
Delightfully soft fridge bar variety pack with best sellers Chocolate Chip Cookie Dough, Peanut Butter, Dark Chocolate Chip peanut butter, and Salted Caramel.
Perfect Bar is a fantastic brand that has gained popularity for its delicious and nutritious refrigerated protein bars.
These bars are thoughtfully made with wholesome ingredients, like nut butters and high-quality protein sources, providing a convenient and satisfying snack or post-workout option.
With a variety of mouthwatering flavors to choose from, Perfect Bar is a go-to choice for those seeking a balanced and tasty way to fuel their active lifestyles.
Macro Breakdown:
- 330 Calories
- 20g Protein
- 24g Carbs
- 15g Fat
Macro Flexing Tips
- These Bars can be quite expensive. Making them like I linked above would be the cheapest. But to save money I love buying these from Aldi for the cheapest price or in Bulk at Sam’s Club.
BEST MACRO FRIENDLY DESSERTS
25. Single Serve Ice Cream
Halo Top Mint Chocolate Chip
320 calories of delight and an impressive 19g of protein make this the perfect creamy macro treat.
These little treats come in just the right portion size, so you can satisfy your sweet tooth without going overboard.
From classic favorites like vanilla and chocolate to exciting flavors like cookies and cream or salted caramel, there’s something for everyone to enjoy.
So go ahead, treat yourself to a delightful dessert without any worries—these single-serve ice cream delights are the perfect way to indulge in a tasty and hassle-free treat!
Macro Breakdown:
- Varies based on brand
- Best macros for dessert options like this would be
- Less than 15g of fat
- Sugar free
- 6-10g+ of Protein
Macro Flexing Tips
- Take a 39g serving of any ice cream and add it between high protein cookies for a delectable treat.
- I have also seen people use Graham crackers with high protein ice cream. Yum!
- I have also used Remington James Brownie Cookies to make ice cream sandwiches and they were heavenly.
Tips for Making the most of these Macro Friendly Desserts
- You don’t have to follow these recipes to a T. Adjust them to meet your protein or fat macros. Use them as guides, but just keep the base ingredients
- Read the comments section to get even more out of the recipes
- Store these in your very own Recipe Planner like I do
- Different protein powders garner different results, adjust as needed and don’t give up if it comes out weird. A lot of the recipes that don’t appear in this list are because they just don’t work with whey very well
- So many of these creators have recipe books that they update frequently even after you buy it. These are great investments if you like the recipes of one particular Creator.
- I have been known to add my Protein desserts to my Lose it App first and then add my macros around it. Especially if I am having a super-craving week.
- High protein or Macro-friendly desserts like these make it so you can still have a full day of eating even though you choose dessert first!
FAQs About Macro Friendly Desserts
Can I Eat Dessert And Still Lose Weight?
Yes, this is my favorite thing about counting macros!
Including desserts makes a “diet” sustainable and fun to do.
Where can I find mini containers for my macro-friendly desserts?
Can you use plant based or vegan protein powder with these Macro-friendly dessert?
Yes and No.
Whey protein tends to make things dryer unless you even it out with something like Greek yogurt.
Plant based protein powders lack the flavor and stability of a lot of other protein options.
Casein blends are the best for baking and cooking.
I personally only use whey and whey blends and have adjusted the recipes to count for dryness by adding moisteners like greek yogurt, pumpkin, and applesauce.
What are the best macro friendly way to sweeten these treats?
Sugar free syrup
Monk Fruit
Erythritol
Maple syrup
Honey
Splenda
What if these don’t hit my macros exactly?
Adjust ingredients, I love adding more or less whey to hit my protein macros at night.
Remove ingredients that take your macros overboard and replace with something similar. I love replacing honey with Sugar Free Syrup.
There are lots of desserts to choose from on this list. Be sure to keep a collection of Macro friendly desserts so you always have options that best fit your macros ( I love keeping mine here.)
Make sure to Meal Prep or Meal Plan if you keep running low or have to many extra macros at the end of the night.
What is the Lose It App?
Lose It is an app I use to tack my macros. It can be downloaded on iphone or android.
You can track your food, water, steps, exercise, and other health related data.
I’ve used it for the last 4 years and it has helped me stay consistent with my “diet”.
Click any of the Lose it Links above while on your phone and the recipe will automatically be uploaded into your tracking for the day.
Final Thoughts: Macro Friendly Desserts
We’ve explored a delicious array of 25 macro friendly desserts that prove you can enjoy sweet indulgence while staying on track with your health goals.
From protein-packed brownies and guilt-free cookies to refreshing dairy treats, these macro friendly desserts offer a perfect balance of taste and nutrition.
So go ahead and treat yourself to these delightful creations, knowing that you can savor the sweetness without compromising your macro journey!
Happy indulging!
Don’t forget to add these amazing desserts to your Macro Meal Plan Template so you have plenty of desserts to choose from.
🍳Macro Friendly Recipe Tools ⏲️
Mini Cast Iron Skillets and Little Dishes make single serving macro dishes so much easier and epically cuter.
Silicone Baking Cups make portion control easy to without liners or scrapping your metal pans
Air Fryers are the perfect time-savers to speed up your cooking and control your fat macros without compromising crunch and flavor profile.
The Instant Pot allows you batch prep beans, meats, soups, and casseroles or quickly pull together rice and pasta for our favorite macro friendly lunch with ease.
This big pack of Meal Prep Containers make it easy to portion control your macros for the week ahead.
This epic Kitchen Scale with usb charging will help you count every gram, ounce, lb, ml of macros in your macro friendly diet.
Mason Jars – Perfect for storing homemade sauces, dressings, and snacks.
Blender- Great for smoothies, protein shakes, and blending your macro friendly desserts to perfection.
